Weight Loss Quest
I'm back at the weight loss game. I rejoined Weight Watchers (online), I've rejoined the YMCA, and I've recommitted myself to doing this.
One thing I'm trying to do is take lots of different classes at the Y. While I love running and exercising outside, I hate, hate, hate the gym. I hate stair climbers and stationary bikes and elliptical machines and treadmills. They are so boring and generally make me want to leave and never return.
So, I'm trying to get into classes. Last Wednesday I took a spinning class. I had taken a couple before and they are painful. My ass hurts for at least three days after. But they are fun. I plan to take one every Wednesday until I get bored.
Tonight I took water aerobics. It was pretty ridiculous. I ended up face down in the water and in crazy positions a couple times trying to balance myself while running or doing sit ups or jumping jacks in the water. My heart rate didn't stay as high as I would like enough, but I used lots of muscles, core muscles, that don't get a lot of use normally. We did strength exercises and yoga too. I burned 450 calories, so it was a decent workout.
Tomorrow, my plan is to take a Zumba class. That's basically a Latin dance aerobics class. Being I'm super uncoordinated in the dancing sense, it should be very funny. Friday I plan to try out Turbo Kick, a kickboxing, dancing, sort of aerobics class. Again, I'm sure to look like a fool.
But, if these classes keep me going to the Y, they are worth all the embarrassment.
One thing I'm trying to do is take lots of different classes at the Y. While I love running and exercising outside, I hate, hate, hate the gym. I hate stair climbers and stationary bikes and elliptical machines and treadmills. They are so boring and generally make me want to leave and never return.
So, I'm trying to get into classes. Last Wednesday I took a spinning class. I had taken a couple before and they are painful. My ass hurts for at least three days after. But they are fun. I plan to take one every Wednesday until I get bored.
Tonight I took water aerobics. It was pretty ridiculous. I ended up face down in the water and in crazy positions a couple times trying to balance myself while running or doing sit ups or jumping jacks in the water. My heart rate didn't stay as high as I would like enough, but I used lots of muscles, core muscles, that don't get a lot of use normally. We did strength exercises and yoga too. I burned 450 calories, so it was a decent workout.
Tomorrow, my plan is to take a Zumba class. That's basically a Latin dance aerobics class. Being I'm super uncoordinated in the dancing sense, it should be very funny. Friday I plan to try out Turbo Kick, a kickboxing, dancing, sort of aerobics class. Again, I'm sure to look like a fool.
But, if these classes keep me going to the Y, they are worth all the embarrassment.
